Finding SAHM friendships might seem impossible, but keep reading to find simple, and even FREE ways.
Being a stay-at-home mom (SAHM) can be a fulfilling experience, but at times, it can also be a lonely one.
One way to combat this loneliness is to find a group of other SAHMs friendships who share similar experiences and interests.
However, this is often easier said than done. It can be challenging to find the right group of friends who understand your daily routine, worries, and joys of being a SAHM.
Once you find your SAHM friendship group, it can help provide the support and companionship you need to make the most out of your experience.
Read Stay at Home Moms Feel Lonely (4 Honest Reasons Why).
Therefore, I reached out to the experts in search of practical resources. The experts know firsthand the importance of having a SAHM friendships; they are real SAHMs!
See below to see how they found their special SAHM friendships.
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9 Ways to Find Your SAHM Friendships
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Local Community Group
As a SAHM, it can be challenging to find a social network.
However, I discovered that local community groups are a great way to start making new friends. Living in a small town of only 3000+ people, it can feel isolating at times. But to broaden our horizons and find more activities, my friends and I decided to search nearby towns to see what their community centers offer.
To our surprise, we found that these centers not only offer a wide variety of activities but are also very economical. We could find multiple activities for our children, such as playgroups and open gym sessions, which they thoroughly enjoyed. Not only were they having fun and burning off energy, but they were also developing new SAHM friendships.
As for us moms, we had the opportunity to get to know each other and become friends as well. Overall, we concluded that this was a perfect solution for everyone involved.Local community groups are a great start to finding other SAHM friendships.

Library and Story Hours
When my kids were younger, we loved going to story hours at libraries.
We were always on the lookout for new places to explore, so we often ventured outside of our town to find new story hours.
At one point, we were attending up to three story hours per week, which my kids absolutely loved.
One library even offered breakfast after the story hour, which was a great opportunity for everyone to socialize and become friends. It was at these events that we met some of our favorite families and formed amazing friendships with SAHMs.
We were lucky to have found such a wonderful community where we could share our experiences and support each other.
Volunteer Groups
Volunteering is a great way to give back to the community, and it comes with a host of benefits, like making mom friends, that make it a worthwhile pursuit.
When you volunteer, you get to interact with people who share the same interests and passions as you.
Volunteering with your children is an excellent way to teach them about the importance of giving back to the community. It also allows you to spend quality time with them while doing something worthwhile. However, as a mom, you also need time for yourself to recharge and stay healthy. Joining a volunteer group without your children can be an excellent way to make mom friendships who share your passion and interests.
This way, you get to make new connections and build a supportive network of like-minded individuals who can offer you support and encouragement.
Check out podcast episode 23 of Mom Treading Water, Self-Care Is Not Selfish.
Mom Treading Water is available on all podcast apps.
Playgrounds and Parks
One of the best ways my kids and I made new friends was by visiting our local parks.
While the kids played on the playground or kicked around a ball, I had the opportunity to chat with other parents. Many times, these impromptu conversations would lead to playdates or even new friendships.
It wasn’t just my kids who were making friends though. SAHMs also discovered new mom friendships through these park outings. We all had something in common–our kids–and that was a great starting point for forming connections.
Of course, not all of these friendships lasted forever. Sometimes, we made friends just for the summer, as families went on vacations or moved away. But even if these friendships were short-lived, they were still valuable experiences for everyone involved.
The socialization between the kids and the SAHMs was a different but equally particular type of mom friends. It was a reminder that we were all in this parenting journey together and that we could support each other along the way.
YMCA
The YMCA, a well-known non-profit organization, offers a wide range of programs designed to cater to the needs of children, teens, adults, and families.
With its presence across the country, there might be a perfect match for finding mom friendships and a new community.
The programs include sports, fitness, swimming, childcare, and many more, with something for everyone.
The YMCA promotes a healthy and active lifestyle, personal growth, and community involvement, making it a great place to meet new mom friendships, make connections, and explore new opportunities.
Easily find programs in your area by visiting https://www.ymca.org/.
Facebook Community Groups
Facebook has revolutionized the way we connect with people and communities around us.
One of the most beneficial aspects of Facebook has been the ability to find and join local groups to connect with other like-minded individuals in your area.
By joining local mom groups, for instance, you can easily find family-friendly events, activities, and resources that you may not have known about otherwise.
It’s a great way to explore your community, meet new mom friendships and stay connected with other moms and families in your area.
Have you joined Mom Treading Water on Facebook? We can’t wait to have you part of our community.
Mothers of Preschoolers (MOPS)
MOPS, short for Mother of Preschoolers, is a community that I recently discovered.
Being a Stay-At-Home Mom, I was looking for ways to connect with other moms like me, and several of them suggested I try MOPS.
As I explored their website, I learned that there are over 4,000 groups spread across more than 70 countries, making it a global community for moms with preschool-aged children.
It’s a great way to meet new mom friendships and build a support network.
Find a location near you by visiting https://www.mops.org/.
Adult Education Classes
Fortunately, adult education classes offer a variety of options that cater to different interests and schedules, from skill development to exercise and hobby classes.
Not only do these classes provide an opportunity to learn and grow, but they also offer a chance to meet other SAHM friends who share similar interests.
Personally, I found a great mom friend in one of the yoga classes I attended. She has become a bright light in my life, always filled with positivity and support.
Having a friend like her has made my journey as a SAHM much smoother and enjoyable. I am grateful for having met her and for the self-care time that I have been able to incorporate into my routine through adult education classes.
Mom Apps
In this day and age, it seems like there is an app for everything, and that includes finding SAHM friendship groups.
Whether you’re a new mom looking to connect with others who understand the joys and challenges of raising little ones, or a seasoned parent seeking support from a community of like-minded individuals, there are a variety of apps out there that can help you find the perfect SAHM friendships.
Additionally, Parents magazine is a great resource for parents of all ages and stages.
Whether you’re looking for expert advice on child development, health and wellness, or finding fun activities to do with your kids, Parents magazine has got you covered.
With a wealth of informative articles, helpful tips, and engaging content, it’s no wonder why so many parents turn to this trusted publication for guidance and support
Check out Making Mom Friends is Hard—These Apps and Online Communities Can Help.
How do you grow your friendship group of SAHMs? Share your thoughts on our Facebook page or Instagram @imperfectmomtreadingwater!
You WILL Find Your SAHM Friendship Group
As a SAHM, building mom friendships can be challenging.
However, there are several ways to help grow your SAHM friendship group.
You may be lucky enough to meet some tenured SAHMs who can offer you some valuable tips and tricks for building lasting friendships.
But building a mom friendship group takes time, so it’s important to be patient.
Some mom friends will be part of your SAHM friendship group for life, while others will be there for the right amount of time.
When you do find your mom friends, it will be a new level of happiness, and you will cherish the time you spend together.
So, don’t fret too much if it takes a while to find your mom friendship group.
Remember, your SAHM friendship group is also looking for you, and with a little effort and patience, you will eventually find each other.
If you are reflecting on other ways to feel happy as a SAHM, check out Happy As a SAHM: 4 Easy Ways to Feel Fulfilled.