This Week's Podcast Episode of Mom Treading Water

Podcast episodes of Mom Treading Water (The Imperfect Mom) are available wherever you listen to podcasts or right here.

Podcast Episode 68: Boundaries – Momma, Do You Struggle Setting Healthy Boundaries with Your Children?

Going to therapy has been full of discoveries. I have realized that I struggle to set healthy boundaries with my children.

As a trained people pleaser, the guilt of setting boundaries has been engrained. The other realization is that my husband and I need to allow our children to set healthy boundaries with us so they learn how to set boundaries.

Not setting boundaries is a disservice, but I continue to try to improve upon it.

Momma, if you have the same struggles, please know you are not alone. We are not perfect parents, but we can always keep learning.

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Mom, Are You Feeling Overwhelmed? I Know How You Feel!

This mom has been extremely overwhelmed! I felt pulled in multiple directions and didn’t know where to start. No matter what I did, it was never enough, or I struggled with following through.

Full disclosure, I am still feeling overwhelmed but processing more constructively.

Information overload, self-induced pressures, and toxic triggers impacted my physical and mental health.

However, my past impacted the majority of my overwhelmed feelings and affected my husband, children, and quality of life.

My heart and head knew I needed professional help, so I returned to therapy. Although it was hard to admit, I knew it was the best decision to heal and process my dark past.

If you have been feeling the same way, please know you are not alone.